SIGNATURE MARATHON
FROM ANASTASIA KIRILENKO
FROM ANASTASIA KIRILENKO
BREATHING PRACTICES:
GET RID OF MORNING SWELLING IN 7 DAYS
GET RID OF MORNING SWELLING IN 7 DAYS
START - ...
€ 7
In just 7 days, you'll get rid of morning puffiness, tighten your stomach, straighten your posture, and start waking up refreshed — without coffee or fatigue.
When you pay today:
Video - 5 Secrets of Morning
Beauty as a gift - Price: €15
Video - 5 Secrets of Morning
Beauty as a gift - Price: €15
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BEFORE PRICE INCREASE
Feedback from
MARATHON participantS
MARATHON participantS
14 days of access
to practices and meditations
to practices and meditations
Who will benefit from
this 7-day marathon?
this 7-day marathon?
Do you suffer from swelling on your face and body in the morning, which prevents you from feeling confident and energetic?
If you experience
swelling in the morning:
swelling in the morning:
- You often feel anxious for no apparent ⠀
- Do you live in a harsh neighborhood or experience post-traumatic stress disorder?
- You experience constant tension and stress.
If you often find yourself
in an anxious state:
in an anxious state:
- Don't know how to effectively increase your energy levels?
- Do you often feel tired and lack motivation?
- You feel a loss of energy during the day
If you're low on energy:
- You have trouble sleeping and wake up frequently at night.
- You feel exhausted in the morning, even after 8 hours of sleep.
- Looking for ways to improve your sleep quality?
If you have problems
with sleep:
with sleep:
At the marathon, we will learn to
use the aperture.
use the aperture.
Anastasia Kirilenko
AUTHOR AND EXPERT
OF MARATHON
OF MARATHON
Over 5 years of experience in respiratory therapy
Over 3,000 students are enrolled in the basic course.
Certified NLP Practitioner
Breathing practices helped me cope better with cancer
Over 2,500 hours of breathing practice
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Based on the example of participants in the
main course "Breathing Practices"
main course "Breathing Practices"
HOW DOES THIS WORK
IN PRACTICE?
IN PRACTICE?
Your results
after the course:
after the course:
Thanks to breathing practices, morning puffiness will disappear, and you will look fresh and rested every day.
Get rid of morning
puffiness
puffiness
You will restore your acid-base balance, stabilize your hormonal levels, and notice an improvement in your overall well-being.
Strengthen your
immune system
immune system
You will learn to enter a state of deep calm and peace, managing any stressful situations.
You will remove
anxiety
anxiety
You will gain the ability to focus more deeply on tasks, increasing your productivity and effectiveness at work.
Improve your
concentration
concentration
You will fall asleep easily, sleep deeply and feel refreshed and energized from the very morning.
Establish a sleep
schedule
schedule
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HOW WILL THE TRAINING
BE CONDUCTED?
BE CONDUCTED?
Every day you'll receive a new lesson
and practice synchronously with the video.
and practice synchronously with the video.
Sequential exercises
in video lessons
in video lessons
If you don't get the results you want within 14 days, I'll give you a 100% refund.
No questions asked..
No questions asked..
Result guarantee
You'll definitely succeed! Just follow the expert's lead every day.
Access to all materials
for 14 days
for 14 days
You'll see results immediately
after your first practice.
after your first practice.
MARATHON PROGRAM
Introductory lesson.
Why is it important to
breathe correctly?
Why is it important to
breathe correctly?
DAY 1
How to breathe correctly
Test: Are you breathing correctly?
What bodily functions can be influenced by breathing practices?
How to breathe during practice
Morning Practice:
5 Minutes to
Wake Up
5 Minutes to
Wake Up
DAY 2
Improves lymph flow
Starts the movement of energy
Charges for a day
Resources to complete what you started
Starts detoxification of the body
Clarity and concentration
Exercise "Charge":
Set yourself up for a
productive day
Set yourself up for a
productive day
day 3
Starts the movement of energy
Improves lymph flow
Activates the whole body
Gives strength to achieve goals
A state of lightness and inspiration
Practice to get rid of
swelling
swelling
day 4
Starts the movement of lymph
Starts the recovery process
Eliminates swelling
Fills with resources
Bring focus and attention back
Relieves stress and fatigue
Broadcast: "6 Steps
to Proper Breathing"
to Proper Breathing"
day 5
Understand why breathing is the foundation of health.
How the lymphatic system works
Find out what a diaphragm is.
Learn about dangerous types of breathing
Evening practice
for restful sleep
for restful sleep
day 6
Helps prepare for sleep
Relieves stress and fatigue
Relieves the nervous system
Calms
Starts the recovery process
5 life hacks to quickly
get yourself ready in
the morning
get yourself ready in
the morning
day 7
How to build a morning routine
Self-massage techniques
About taping the mouth at night
5 Tips for an Effective Morning
Remove swelling while brushing teeth
Study in ANY free time
REVIEWS FROM
ANASTASIA'S STUDENTS
ANASTASIA'S STUDENTS
Over 1,000 women have already completed this course and achieved their goals—you can too! Master the practices that will help you wake up refreshed, energized, and full of energy.
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SWIPE
00:10:00
DISCOUNT ENDS IN
4 STEPS TO A BODY
WITHOUT SWELLING
WITHOUT SWELLING
Register for the marathon now
and pay your participation fee
and pay your participation fee
01
Join our useful Telegram bot where
the 7-day marathon will take place.
the 7-day marathon will take place.
02
Spend just 5-10 minutes a day
practising breathing exercises with
Anastasia, following a special
program to get rid of morning puffiness
practising breathing exercises with
Anastasia, following a special
program to get rid of morning puffiness
03
Wake up without swelling! Share your
successes on social media
and enjoy a fresh, invigorating
morning every day.
successes on social media
and enjoy a fresh, invigorating
morning every day.
04
TIME OF CHANGE
Say goodbye to morning puffiness in 7 days with expert support from Anastasia!
STILL HAVE DOUBTS?
What if I don’t understand how to breathe correctly?
Don't worry, the marathon includes a detailed introductory video where I explain everything. All the practices are also recorded in a "Repeat after me" format, meaning you simply turn on the practice and repeat everything I say.
Will breathing exercises really help me with swelling?
The main cause of swelling is lymphatic congestion. This congestion occurs due to inadequate movement of the diaphragm, which plays a key role in proper breathing. When the diaphragm functions properly, it promotes effective lymph flow and helps prevent swelling.
I don't have much time to do this.
The course's practices take between 5 and 30 minutes a day, so even the busiest of schedules can find time for yourself. Even 5 minutes can make a difference in your state and appearance.
It's difficult, it requires a lot of physical effort.
Breathing practices don't require physical effort or special training, as breathing is a natural process for each of us. It's not an intense workout in the gym, but with regular practice, the results can be even more noticeable.
Breathing is more about spirituality, not for me.
We all breathe every day and there is nothing mystical about it (just physiology).
Do I need any equipment or a mat for this?
The practices do not require any special equipment and can be performed right at home or even in bed.
What if I don't get the result?
This has never happened before among the 500+ participants in the main course, but if you really don't see results within 14 days, I'll give you your money back, no questions asked.
What if I have a problem accessing the marathon or making a payment?
Write to me on Instagram @dyhatelnye_praktiki (my login) and we'll sort everything out quickly!)
Feedback from students that
completed my course
completed my course